Moving Time: 1:26:34
Distance: 23.24 km
Speed: 16.11 km/h
Ele Gain / Loss: 1511.74 m / 553.35 m
Power: 277 wZ4 3.69 w/kg
Max Power: 346 w
Norm. Power: 278 wZ4
Intensity: 0.92
TSS: 123
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 2.17 w/bpm
Decoupling: -0.7%good
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution