Moving Time: 1:18:25
Distance: 26.04 km
Speed: 19.93 km/h
Ele Gain / Loss: 663.85 m / 235.42 m
Power: 187 wZ3 2.25 w/kg
Max Power: 511 w
Norm. Power: 198 wZ3
Intensity: 0.90
TSS: 105
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.53 w/bpm
Decoupling: 9.9%moderate
Cadence: 70 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution