Moving Time: 1:09:16
Distance: 26.04 km
Speed: 22.56 km/h
Ele Gain / Loss: 663.82 m / 235.39 m
Power: 215 wZ3 2.69 w/kg
Max Power: 405 w
Norm. Power: 220 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.49 w/bpm
Decoupling: 8.6%moderate
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution