Moving Time: 0:44:31
Distance: 14.88 km
Speed: 20.06 km/h
Ele Gain / Loss: 318.94 m / 600.67 m
Power: 109 wZ2 1.56 w/kg
Max Power: 368 w
Norm. Power: 136 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 109 bpm
Max HR: 129 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 189 rpm
Pedalling: 93.8% of the ride
Avg Torque: 17.8 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution