Moving Time: 1:18:26
Distance: 26.04 km
Speed: 19.92 km/h
Ele Gain / Loss: 663.89 m / 235.46 m
Power: 150 wZ2 2.21 w/kg
Max Power: 311 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 65
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.5%good
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 94.3% of the ride
Avg Torque: 21.9 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution