Moving Time: 1:15:56
Distance: 38.43 km
Speed: 30.37 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 146 wZ2 1.76 w/kg
Max Power: 293 w
Norm. Power: 188 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 116 bpm
Max HR: 149 bpm
Efficiency: 1.62 w/bpm
Decoupling: 9.1%moderate
Cadence: 65 rpm
Max Cad: 121 rpm
Pedalling: 92.8% of the ride
Avg Torque: 21.8 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution