| Moving Time: |
1:26:55 |
| Distance: |
20.27 km |
| Speed: |
13.99 km/h |
| Ele Gain / Loss: |
1110.77 m / 153.02 m |
| Power: |
216 wZ3
2.67 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.88 |
| TSS: |
113 |
| Heart Rate: |
143 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
150 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,257 kcal |
