Moving Time: 0:46:49
Distance: 13.39 km
Speed: 17.16 km/h
Ele Gain / Loss: 717.55 m / 97.04 m
Power: 223 wZ3 3.43 w/kg
Max Power: 270 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.80 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution