Moving Time: 1:02:33
Distance: 14.96 km
Speed: 14.35 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 361 wZ4 3.88 w/kg
Max Power: 557 w
Norm. Power: 363 wZ4
Intensity: 0.93
TSS: 89
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 2.65 w/bpm
Decoupling: -1.3%good
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 98.8% of the ride
Avg Torque: 57.4 Nm
Calories: 1,512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution