Moving Time: 1:28:17
Distance: 14.96 km
Speed: 10.17 km/h
Ele Gain / Loss: 1220.06 m / 0.00 m
Power: 183 wZ4 2.73 w/kg
Max Power: 244 w
Norm. Power: 186 wZ4
Intensity: 0.93
TSS: 127
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.17 w/bpm
Cadence: 68 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution