Moving Time: 1:48:15
Distance: 34.71 km
Speed: 19.24 km/h
Ele Gain / Loss: 380.86 m / 125.99 m
Power: 94 wZ2 1.49 w/kg
Max Power: 291 w
Norm. Power: 114 wZ3
Intensity: 0.80
TSS: 116
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 0.76 w/bpm
Decoupling: 6.9%moderate
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.7 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution