Moving Time: 1:23:20
Distance: 14.96 km
Speed: 10.77 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 225 wZ4 2.92 w/kg
Max Power: 361 w
Norm. Power: 232 wZ4
Intensity: 1.02
TSS: 145
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.7%poor
Cadence: 71 rpm
Max Cad: 140 rpm
Pedalling: 97.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution