Moving Time: 0:53:13
Distance: 18.55 km
Speed: 20.92 km/h
Ele Gain / Loss: 471.46 m / 85.63 m
Power: 210 wZ1 2.8 w/kg
Max Power: 336 w
Norm. Power: 230 wZ1
Intensity: 0.36
TSS: 11
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.0 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution