Moving Time: 1:14:29
Distance: 37.91 km
Speed: 30.54 km/h
Ele Gain / Loss: 106.31 m / 278.43 m
Power: 141 wZ3 2.17 w/kg
Max Power: 271 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 85
Heart Rate: 121 bpm
Max HR: 141 bpm
Efficiency: 1.24 w/bpm
Decoupling: 6.3%moderate
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution