Moving Time: 1:01:21
Distance: 14.96 km
Speed: 14.63 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 270 wZ3 3.97 w/kg
Max Power: 401 w
Norm. Power: 274 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.61 w/bpm
Decoupling: 6.1%moderate
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution