Moving Time: 0:47:18
Distance: 12.64 km
Speed: 16.04 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 291 wZ4 3.73 w/kg
Max Power: 392 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 2.24 w/bpm
Cadence: 74 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution