Moving Time: 0:33:10
Distance: 9.71 km
Speed: 17.57 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 194 wZ4 2.49 w/kg
Max Power: 422 w
Norm. Power: 197 wZ4
Intensity: 0.97
TSS: 52
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution