Moving Time: 1:02:28
Distance: 10.21 km
Speed: 9.80 km/h
Ele Gain / Loss: 734.11 m / 27.22 m
Power: 163 wZ4 2.33 w/kg
Max Power: 290 w
Norm. Power: 169 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Decoupling: 11.4%poor
Cadence: 81 rpm
Max Cad: 137 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.7 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution