Moving Time: 1:08:04
Distance: 24.68 km
Speed: 21.75 km/h
Ele Gain / Loss: 481.79 m / 396.28 m
Power: 146 wZ2 1.76 w/kg
Max Power: 261 w
Norm. Power: 168 wZ2
Intensity: 0.72
TSS: 58
Heart Rate: 116 bpm
Max HR: 240 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.1%good
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 90.4% of the ride
Avg Torque: 23.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution