Moving Time: 0:53:33
Distance: 11.84 km
Speed: 13.27 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 186 wZ1 2.74 w/kg
Max Power: 298 w
Norm. Power: 196 wZ1
Intensity: 0.41
TSS: 15
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution