| Moving Time: |
1:23:45 |
| Distance: |
23.24 km |
| Speed: |
16.65 km/h |
| Ele Gain / Loss: |
1511.73 m / 553.36 m |
| Power: |
244 wZ4
3.95 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.94 |
| TSS: |
123 |
| Heart Rate: |
156 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
1,368 kcal |
