Moving Time: 0:38:10
Distance: 9.71 km
Speed: 15.27 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 152 wZ3 2.11 w/kg
Max Power: 266 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.25 w/bpm
Cadence: 64 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution