Moving Time: 0:29:11
Distance: 14.40 km
Speed: 29.61 km/h
Ele Gain / Loss: 216.67 m / 12.23 m
Power: 313 wZ1 4.17 w/kg
Max Power: 483 w
Norm. Power: 349 wZ1
Intensity: 0.54
TSS: 14
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 2.86 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 97.1% of the ride
Avg Torque: 36.9 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution