Moving Time: 0:31:51
Distance: 17.42 km
Speed: 32.81 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 264 wZ3 3.52 w/kg
Max Power: 386 w
Norm. Power: 277 wZ4
Intensity: 0.92
TSS: 45
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 2.16 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.0% of the ride
Avg Torque: 34.9 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution