Moving Time: 0:57:05
Distance: 28.70 km
Speed: 30.17 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 227 wZ4 2.9 w/kg
Max Power: 416 w
Norm. Power: 231 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution