Moving Time: 0:56:33
Distance: 21.05 km
Speed: 22.33 km/h
Ele Gain / Loss: 556.09 m / 41.77 m
Power: 237 wZ2 2.63 w/kg
Max Power: 419 w
Norm. Power: 249 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 163 bpm
Max HR: 184 bpm
Efficiency: 1.53 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.5 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution