Moving Time: 1:34:22
Distance: 47.08 km
Speed: 29.94 km/h
Ele Gain / Loss: 202.75 m / 297.27 m
Power: 166 wZ2 1.68 w/kg
Max Power: 522 w
Norm. Power: 184 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.43 w/bpm
Decoupling: 13.0%poor
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.5 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution