Moving Time: 0:39:34
Distance: 17.42 km
Speed: 26.41 km/h
Ele Gain / Loss: 239.86 m / 325.39 m
Power: 168 wZ4 2.4 w/kg
Max Power: 411 w
Norm. Power: 177 wZ4
Intensity: 1.00
TSS: 66
Heart Rate: 177 bpm
Max HR: 198 bpm
Efficiency: 1.00 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution