Moving Time: 0:47:26
Distance: 21.76 km
Speed: 27.53 km/h
Ele Gain / Loss: 254.80 m / 293.33 m
Power: 153 wZ3 2.51 w/kg
Max Power: 386 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.11 w/bpm
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 97.4% of the ride
Avg Torque: 25.1 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution