Moving Time: 1:03:31
Distance: 27.15 km
Speed: 25.65 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 138 wZ1 1.84 w/kg
Max Power: 354 w
Norm. Power: 142 wZ1
Intensity: 0.36
TSS: 14
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.02 w/bpm
Decoupling: 7.2%moderate
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution