Moving Time: 0:31:52
Distance: 17.42 km
Speed: 32.79 km/h
Ele Gain / Loss: 239.84 m / 325.37 m
Power: 277 wZ4 3.55 w/kg
Max Power: 425 w
Norm. Power: 284 wZ5
Intensity: 1.06
TSS: 60
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution