Moving Time: 0:50:14
Distance: 17.59 km
Speed: 21.01 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 173 wZ3 2.16 w/kg
Max Power: 348 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 97.3% of the ride
Avg Torque: 25.6 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution