Moving Time: 0:28:41
Distance: 13.83 km
Speed: 28.94 km/h
Ele Gain / Loss: 192.78 m / 274.84 m
Power: 179 wZ3 2.75 w/kg
Max Power: 420 w
Norm. Power: 187 wZ4
Intensity: 0.92
TSS: 41
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution