Moving Time: 0:36:36
Distance: 9.90 km
Speed: 16.23 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 237 wZ4 3.82 w/kg
Max Power: 335 w
Norm. Power: 238 wZ4
Intensity: 1.05
TSS: 67
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution