Moving Time: 0:38:50
Distance: 23.03 km
Speed: 35.58 km/h
Ele Gain / Loss: 85.88 m / 302.83 m
Power: 205 wZ3 2.73 w/kg
Max Power: 472 w
Norm. Power: 216 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 96.2% of the ride
Avg Torque: 24.3 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution