Moving Time: 0:54:49
Distance: 18.48 km
Speed: 20.23 km/h
Ele Gain / Loss: 769.62 m / 28.90 m
Power: 272 wZ3 3.58 w/kg
Max Power: 328 w
Norm. Power: 273 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.87 w/bpm
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution