Moving Time: 2:29:32
Distance: 50.20 km
Speed: 20.14 km/h
Ele Gain / Loss: 1049.55 m / 762.61 m
Power: 153 wZ2 1.87 w/kg
Max Power: 360 w
Norm. Power: 166 wZ3
Intensity: 0.76
TSS: 143
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.34 w/bpm
Decoupling: 22.8%poor
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.5 Nm
Calories: 1,532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution