Moving Time: 0:35:37
Distance: 9.71 km
Speed: 16.36 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 150 wZ3 2.31 w/kg
Max Power: 253 w
Norm. Power: 155 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.21 w/bpm
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution