Moving Time: 0:38:44
Distance: 13.10 km
Speed: 20.29 km/h
Ele Gain / Loss: 650.90 m / 132.29 m
Power: 297 wZ4 3.76 w/kg
Max Power: 487 w
Norm. Power: 310 wZ4
Intensity: 1.02
TSS: 67
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 2.00 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution