Moving Time: 0:49:39
Distance: 8.96 km
Speed: 10.83 km/h
Ele Gain / Loss: 700.74 m / 2.39 m
Power: 209 wZ3 2.79 w/kg
Max Power: 409 w
Norm. Power: 219 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 125 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution