Moving Time: 0:53:14
Distance: 15.42 km
Speed: 17.38 km/h
Ele Gain / Loss: 425.88 m / 351.62 m
Power: 134 wZ3 1.91 w/kg
Max Power: 218 w
Norm. Power: 143 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.20 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 98.2% of the ride
Avg Torque: 15.5 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution