Moving Time: 0:54:55
Distance: 15.13 km
Speed: 16.53 km/h
Ele Gain / Loss: 892.13 m / 154.40 m
Power: 245 wZ3 3.5 w/kg
Max Power: 353 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution