Moving Time: 1:10:38
Distance: 23.57 km
Speed: 20.02 km/h
Ele Gain / Loss: 93.78 m / 89.60 m
Power: 65 wZ1 0.87 w/kg
Max Power: 120 w
Norm. Power: 68 wZ1
Intensity: 0.49
TSS: 28
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 0.43 w/bpm
Decoupling: 10.3%poor
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 99.3% of the ride
Avg Torque: 9.8 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution