Moving Time: 0:42:54
Distance: 24.01 km
Speed: 33.57 km/h
Ele Gain / Loss: 194.15 m / 367.97 m
Power: 217 wZ2 3.34 w/kg
Max Power: 260 w
Norm. Power: 218 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 144 bpm
Max HR: 150 bpm
Efficiency: 1.51 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution