Moving Time: 0:47:30
Distance: 24.88 km
Speed: 31.43 km/h
Ele Gain / Loss: 286.26 m / 229.41 m
Power: 222 wZ3 3.04 w/kg
Max Power: 516 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution