Moving Time: 0:31:09
Distance: 13.83 km
Speed: 26.65 km/h
Ele Gain / Loss: 192.81 m / 274.88 m
Power: 176 wZ2 2.07 w/kg
Max Power: 407 w
Norm. Power: 182 wZ3
Intensity: 0.77
TSS: 31
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.38 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution