Moving Time: 0:40:12
Distance: 23.03 km
Speed: 34.37 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 181 wZ4 2.29 w/kg
Max Power: 471 w
Norm. Power: 189 wZ4
Intensity: 0.99
TSS: 66
Cadence: 92 rpm
Max Cad: 121 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.5 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution