Moving Time: 0:53:37
Distance: 19.66 km
Speed: 22.00 km/h
Ele Gain / Loss: 943.35 m / 324.28 m
Power: 254 wZ4 4.38 w/kg
Max Power: 367 w
Norm. Power: 260 wZ4
Intensity: 0.99
TSS: 88
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution