Moving Time: 0:51:13
Distance: 21.76 km
Speed: 25.49 km/h
Ele Gain / Loss: 254.80 m / 293.33 m
Power: 133 wZ3 1.9 w/kg
Max Power: 249 w
Norm. Power: 144 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 0.96 w/bpm
Cadence: 74 rpm
Max Cad: 127 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.2 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution