Moving Time: 0:41:32
Distance: 10.67 km
Speed: 15.42 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 228 wZ4 2.96 w/kg
Max Power: 356 w
Norm. Power: 250 wZ5
Intensity: 1.05
TSS: 76
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.77 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.3 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution